Cook. Nourish. Glow.: 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier by Amelia Freer

Author:Amelia Freer [Freer, Amelia]
Language: eng
Format: azw3
ISBN: 9780062463449
Publisher: HarperCollins
Published: 2016-01-18T16:00:00+00:00

PEANUT BUTTER AND JAM SMOOTHIE

SERVES 2 (MAKES 2 CUPS)

This is something I created for Sam Smith, who loves the classic American combination of peanut butter and jam. This slightly healthier form of these flavors is just as yummy.

INGREDIENTS

1½ cups fresh or frozen strawberries or raspberries

2 tablespoons smooth, sugar-free peanut butter

½ an avocado, peeled, pitted and roughly chopped

1 teaspoon coconut syrup

1 cup almond milk

a handful of ice cubes

Put all the ingredients in a blender. Pulse at first to break up the ice cubes, then blend until you have a smooth drink.

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